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Cajun Beef and Rice

• 1/4 lb. extra-lean ground beef
• 1 stalk celery, chopped fine
• 1 large onion, chopped
• 1 small green bell pepper, chopped
• 2 tsp. Spicely® Cajun Seasoning
• 1 cup oats
• 3 cups brown rice, cooked
• 3 medium tomatoes, chopped (1 1/2 cups)
• 2 12 oz. cans V-8 juice

In a skillet, over medium-high heat, cook beef, celery, onion, bell pepper, and Spicely® Cajun Seasoning about 4 minutes, stirring frequently, until beef is brown and vegetables are tender. With paper towels, blot any excess grease. Stir in oats well. Then add remaining ingredients.

Reduce heat to medium low. Keep uncovered and simmer about 5 minutes.

Serves 6