News — low-sodium

Cooking with Spices Instead of Salt

Posted by Melissa Lopez on

  Reducing your sodium intake doesn’t mean you have to give up flavor. Replacing salt with spices and herbs is an excellent and healthful way to enhance every meal. In fact, most people who make the switch find that they get way more satisfaction from food once they divorce themselves from the salt shaker and get better acquainted with the varied world of spices and herbs. Whether a low-sodium diet is “doctor’s orders,” or you just want to start eating healthier, cutting out the salt will do wonders for your body. Too much sodium can increase your risk for hypertension...

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