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Rubs & Marinades 101

Posted by Melissa Lopez on

Marinades and rubs are an excellent way to enhance your protein and veggies, making them juicy and flavorful additions to your backyard barbecue or everyday alfresco dining. Unfortunately, many pre-made marinades and rubs that line the shelves of conventional grocery stores contain gluten and are high in sodium and sugar. Familiarize yourself with both of these types of flavor enhancers and learn how to make your own healthy and delicious versions. Marinades are flavor-infused liquids that combine acids, like lemon juice, wine or vinegar, with herbs, spices and oils. They infuse flavor into everything from eggplant to tri-tip, and are...

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