Thai Butternut Squash Soup

This soup is the best way to satisfy the sweet and savory cravings. Try adding tofu or chicken to make this dish a little heartier. 

Prep Time: 15 minutes

Total Cook Time: 40 minutes

Serves: 4-6


  • oil olive
  • 1 onion, diced
  • 2 medium carrots, diced
  • 1 butternut squash, peeled & cubed
  • 2-3 large red potatoes, cubed
  • 1 can coconut milk
  • 2 cups vegetable stock or water
  • 1 small lime, juiced
  • 2 teaspoons Organic Turmeric
  • 1 teaspoon Organic Garlic Minced
  • 1 teaspoon Organic Chili Powder
  • salt to taste
  • chives, roughly chopped, for serving


  1. In a large pot, sauté the onions, carrots, turmeric, garlic and chili powder in olive oil for 5-7 minutes or until the onions begin to turn clear.
  2. Add stock, coconut milk, squash and potatoes and bring to a simmer.
  3. Let simmer for 20-25 minutes or until the squash is soft.
  4. Puree with a blender. Add lime juice and salt.
  5. Enjoy as is or poured over a bowl of rice.

Learn more about turmeric!

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