Prep Time: 5 minutes

Total Cook Time: 10 minutes

Servings: 1 servings

Ingredients

For the patty:

• 3 oz of cooked chickpeas
• ¼ white onion ,chopped
• A few parsley leaves
• 2 tbsp of all-purpose flour
• 1 tsp of cumin ground
• 1 tsp of cayenne pepper
• 1 tsp of garlic granulates
• Salt and black pepper to taste
• 1 tbsp of vegetable oil

To assemble:

• Burger bun
• Tomatoes
• Lettuce

Directions/Instructions:

1 - Add all patty ingredients to a food processor or blender; process until mixture starts to come together

2 - Shape the mixture into a patty

3 - Heal oil in a pan; cook patty for about 3 minutes on each side

4 - Serve in a hot burger bun with lettuce and tomatoes

Note - to make burger gluten free, use your favorite gluten free all purpose flour mix or cornstarch in place of the flour in the patty and use a gluten free hamburger bun. Make burger protein style by wrapping the patty in lettuce leaves.