Spices and herbs have always been use as medicine; to this day Ayurvedic and Chinese apothecaries prescribe them to cure ailments and detoxify the body. Here’s what some spices are purpotrated to do. Before you include them in your diet, make sure to consult your physician to confirm that they won’t interfere with your current medications or conditions!

Need some ideas on how to start adding spices to your life? Start with this kitchari recipe!

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