Chia, a little black seed whose name means “strength,” has been consumed since ancient Mayan and Aztec cultures as an energy booster. Filled with omega-3 fatty acids, protein, fiber, calcium and antioxidants, chia makes an excellent addition to any fruit or veggie smoothie.

We like pairing ours with berries, banana and Greek yogurt for a filling, fruity combo that even kids will love.

Prep Time: 0 minutes

Total Cook Time: 5 minutes

Serves: 1

Ingredients

• 1/2 cup raspberries
• 1/2 cup blueberries
• 1 banana
• 1/2 cup Greek yogurt
• 1 tablespoon Organic Chia Seeds Black
• 1/2 teaspoon Organic Cinnamon
• 1 tsp Organic Vanilla Extract

Directions

1. Place all ingredients in a high speed blender and blend until smooth.