Blackened Chicken Breast w/ Roasted Potatoes & Green Beans
Prep Time: 15 minutes
Total Cook Time: 60 minutes
Servings: 2 servings
Ingredients
For the roasted potatoes:
- 8 oz of potatoes, cut into wedges
- 1 tbsp of vegetable oil
- Salt and black pepper to taste
- ¼ tsp of garlic granulates
For the green beans:
- 1 tbsp of butter
- 5 oz green beans
- Salt and black pepper to taste
- ¼ tsp of garlic granulates
For the chicken:
- 3 oz of butter
- 1 tbsp of cajun seasoning
- 1 chicken breast
Directions/Instructions:
1 - Preheat oven to 375 F
2 - Add potatoes to a baking dish and season with oil, salt, black pepper and garlic; roast until soft and browned, about 1 hour
3 - In a hot pan, melt butter and add in the green beans
4 - Season with salt, black pepper and garlic; cook green beans until tender, about 5 minutes and set aside
5 - For the chicken: add butter to the pan and when it melts, add in the cajun seasoning
6 - Cook on low heat for about 2 minutes to let the cajun seasoning bloom
7 - Thoroughly coat the chicken breast with the cajun butter and return chicken to the pan
8 - Cook the chicken on medium heat until cooked through, about 6-7 minutes on each side
9 - Assemble all components and serve